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Getting in touch with yourself

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According to Logan, when your energy is scattered, it’s harder to get in touch with your intuition. Here are 12 things you can try to get started 1. You can find out more about her at and download her free 5-step Healthy Happy Mama Guide here. Developing intuition will take some time and observation you’ll become more aware of yourself and how your intuition speaks to you as you go.

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Her approach to women’s fertility and motherhood is based on positivity and the firm belief that women have an immense capacity for creation, healing and bringing joy and beauty to the world.Ĭaroline has spoken at companies like Martha Stewart Living, Yelp, AMEX, Twitter, and Charity Water. She focuses on helping her clients create optimal hormonal balance and emotional well-being through functional nutrition, positive psychology, and lifestyle adjustments so they can flourish in motherhood and in life physically, emotionally, and spiritually.Ĭaroline's coaching is based on the philosophy that knowing how to nourish yourself in a way that promotes hormonal balance and having a close, loving relationship with yourself is the best possible preparation for a successful pregnancy, a smooth postpartum experience, and a joyful motherhood. She combines her education, trainings and extensive experience in Counseling Psychology and women's hormonal health and life coaching to support new moms in their recovery from pregnancy and their new identity as a mother as well as women who desire to get pregnant naturally.

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is a Certified Women’s Health & Life Coach and the creator of the Well Mama program.

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